Let’s face it, diets are almost impossible to stick to. As a nutrition and health coach, I help clients meet their wellness goals. We work holistically, looking at various factors that may impact clients’ overall well-being.
Sessions done via Skype/FaceTime or in person in NYC.
WANT A TASTE?
This introduction to health and wellness coaching is perfect for first-timers. This is an opportunity for you to see firsthand how the program is structured and what to expect from each session.
6-MONTH PROGRAM: THE MOST COMPREHENSIVE PROGRAM.
12 bi-monthly sessions
The best changes are those created steadily and this program will help you meet your long-term goals.
3-MONTH PROGRAM: THE ACCELERATED PROGRAM.
12 weekly sessions This program is ideal if you have a deadline or just want what you want when you want it!
1-MONTH PROGRAM: TEST THE WATERS.
4 weekly sessions “I’ve never done this before.” If that sounds familiar, this program is great for you.
TEEN PROGRAM: ALL WE NEED IS SOMEBODY TO LEAN ON.
6 sessions School stressing you out? SATs on your mind 24/7? Unhappy with your body? Let’s talk and do something about it.
BRIDAL PACKAGE: DO IT RIGHT THE FIRST TIME.
Planning a wedding can be really stressful. Together we’ll design a plan that is as unique as your journey down aisle. This custom package will be tailored to your individual needs as a bride-to-be.
MARKET TOUR: NAVIGATE THE AISLES
Whether your jam is Whole Foods or your local farmer’s market, learn how to read labels and shop with purpose. Pick the time and place and I’ll be there to guide you from shelf to shelf.